This paper introduces Robotic Cognitive Behavioural Therapy (rCBT) as a novel approach to overcoming the limitations of traditional Cognitive Behavioural Therapy (CBT) in treating emotional and psychological issues. After a brief overview of CBT and its inherent challenges, this paper explores the innovative application of physical robots in therapy, building on the success of technology-based CBT methods that have effectively treated various mental health conditions. The proposed rCBT solution is a compact, portable, and cost-effective 3D-printed robot designed to aid individuals with anxiety or depression. This robot includes interactive features such as a diary, health questionnaires, daily mood monitoring, to-do lists, mindfulness exercises, and a crisis helpline, enabling users to track their emotional states and activities. These functions support healthcare professionals and users in identifying emotional patterns and triggers. The robot can monitor physiological signals like heart rate. This research aims to enhance the accessibility and effectiveness of CBT, suggesting that rCBT could significantly broaden the therapy’s reach and improve mental health outcomes for a larger population.