Dehydration Impact on Physiological and Cognitive Changes in Team Athletes During Diverse Training Intensities
摘要
This study scrutinizes dehydration's impact on the physiological and cognitive performance of team athletes across diverse exercise intensities. Fourteen male team players (7 volleyball and 7 kabaddi) underwent assessments including anthropometrics, cognitive tests, and urine analysis before and after high- and moderate-intensity exercises. Significant findings revealed observable effects of dehydration on Maximum Heart Rate (Max HR), Rating of Perceived Exertion (RPE), Urine Specific Gravity (USG), and Reaction Time among volleyball athletes. Kabaddi players exhibited significance in Max HR and RPE across both intensities. These outcomes underscore the influence of dehydration on physiological and cognitive aspects in team sports, emphasizing the need for tailored hydration strategies to optimize performance. This condensed abstract captures the study's focus on dehydration's impact on physiological markers and cognitive functions in volleyball and kabaddi players during varied exercise intensities, emphasizing the importance of customized hydration plans for performance optimization.