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Wearable sleep technologies are becoming increasingly popular for use in research, in behavioral sleep medicine clinics, and in the population at large. They are gaining acceptance as a reliable and valid way to prospectively, objectively approximate sleep patterns, including time spent in sleep versus wake, as well as different sleep stages.

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Introduction

  • 章节

  • 发表日期：

    2026年

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  • Michael A. Grandner,
  • Kathryn E. R. Kennedy

摘要

Wearable sleep technologies are becoming increasingly popular for use in research, in behavioral sleep medicine clinics, and in the population at large. They are gaining acceptance as a reliable and valid way to prospectively, objectively approximate sleep patterns, including time spent in sleep versus wake, as well as different sleep stages.