Bioeffects research helps to enhance the understanding of the interaction mechanism of THZ in biological systems, and from a practical point of view, terahertz bioeffects research lays the foundation for the development of future applications in the fields of biomedicine, molecular biology, and neurobiology, among others. This paper focuses on the research progress of the Terahertz team of the Innovation Institute in the field of terahertz biophysics, including its applications in the field of biological effects. The article focuses on the team's progress in applying terahertz and bioeffects in a number of fields, while looking ahead to the potential applications of terahertz technology in biomedical fields. The future of terahertz effects is promising, and researchers will continue to enhance their technological research and expand their applications to critical areas.