Deep neural networks suffer from catastrophic forgetting when learning multiple knowledge sequentially, and a growing number of approaches have been proposed to mitigate this problem. Some of these methods achieved considerable performance by associating the flat local minima with forgetting mitigation in continual learning. However, they inevitably need (1) tedious hyperparameters tuning, and (2) additional computational cost. To alleviate these problems, in this paper, we propose a simple yet effective optimization method, called AlterSGD, to search for a flat minima in the loss landscape. In AlterSGD, we conduct gradient descent and ascent alternatively when the network tends to converge at each session of learning new knowledge. Moreover, we theoretically prove that such a strategy can encourage the optimization to converge to a flat minima. We verify AlterSGD on continual learning benchmark for semantic segmentation and the empirical results show that we can significantly mitigate the forgetting and help the state-of-the-art methods with a large margin under challenging continual learning protocols.