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Here, readers will learn what constitutes a long-term, sustainably successful dietary change for weight reduction. At its core, there are 16 universally valid success factors that must be achieved and, ideally, should be synchronized with one’s own weight loss journey. In addition, everyone who wants to lose weight successfully naturally has further, very personal wishes for their “slimming project.” It is especially important to be aware of these as well—and to know your own top 3 and include them as goals. Flexibility and “wish adaptation” are always possible, depending on one’s lifestyle.

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The 16 Success Factors and Your Wish List

  • 章节

  • 发表日期：

    2026年

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  • Uwe Knop

摘要

Here, readers will learn what constitutes a long-term, sustainably successful dietary change for weight reduction. At its core, there are 16 universally valid success factors that must be achieved and, ideally, should be synchronized with one’s own weight loss journey. In addition, everyone who wants to lose weight successfully naturally has further, very personal wishes for their “slimming project.” It is especially important to be aware of these as well—and to know your own top 3 and include them as goals. Flexibility and “wish adaptation” are always possible, depending on one’s lifestyle.