The final chapter on decision-making confronts readers with the “crucial question”: Do I really want to significantly reduce my weight as desired with a hypocaloric diet? For those who, after reading the book, still have doubts about whether to embark on targeted weight loss due to potential risks, intuitive eating (IE) offers an alternative option. With IE, the most natural form of human nutrition, weight loss is not guaranteed, because: You can lose kilos, but you don’t have to. In any case, IE is the path to your personal biological feel-good weight, where you don’t have to count calories but instead eat in harmonious balance between body and mind—with full trust in the evolutionary biological primal sensations of hunger, desire, satiety, and tolerance.