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How do we achieve optimal vitamin D supply while being health-conscious in dealing with the sun? What does “health-conscious handling of the sun” mean in practice? Is there such a “golden path” at all? Or do we only have the choice between Scylla and Charybdis, i.e., between vitamin D deficiency and skin cancer risk? To help you clarify these questions, I have designed the step-by-step scheme in Fig. 7.1 with my personal recommendations. My goal is to offer you a concept that is above all easy to implement, but also takes into account individual factors and can be applied at all times of the year.

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Conclusion with Practical Recommendations for Ensuring Good Vitamin D Supply while Safely Interacting with the Sun

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  • 发表日期：

    2025年

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  • Jörg Reichrath

摘要

How do we achieve optimal vitamin D supply while being health-conscious in dealing with the sun? What does “health-conscious handling of the sun” mean in practice? Is there such a “golden path” at all? Or do we only have the choice between Scylla and Charybdis, i.e., between vitamin D deficiency and skin cancer risk? To help you clarify these questions, I have designed the step-by-step scheme in Fig. 7.1 with my personal recommendations. My goal is to offer you a concept that is above all easy to implement, but also takes into account individual factors and can be applied at all times of the year.