This chapter presents a summary of the findings from a qualitative study that explored how older adults in the Czech Republic develop dietary resilience strategies. Based on qualitative research using semi-structured interviews, the findings demonstrate that everyday food practices are shaped not only by biological needs but also lifelong cultural norms, gender roles and social relationships. The analysis revealed several key dimensions of resilience: the significance of autonomy and self-sufficiency, gendered eating patterns, mindful eating and the joy of food, adaptation to health limitations and life changes, food source diversification and reliance on social networks, as well as the role of nutritional knowledge and education. The study emphasises that resilience is not solely an individual capacity but is embedded in the interplay between personal motivation, culturally acquired practices and available social and material resources. The results thus contribute to a deeper understanding of ageing as a culturally mediated experience and, at the same time, point to practical pathways for supporting a dignified and high-quality in later adulthood.