AI for work–life balance involves leveraging artificial intelligence (AI) tools to assist people in more effectively managing their professional and personal lives, thereby decreasing stress and enhancing overall wellness. AI tools can streamline repetitive tasks, enhance scheduling, and deliver insights into work behaviors, enabling individuals to concentrate on more significant tasks and enjoy greater leisure time. AI can streamline tedious and time-intensive tasks such as sorting emails, organizing schedules, inputting data, and creating reports, allowing employees to concentrate on more valuable activities. AI can also help establish boundaries by automatically muting notifications during personal time or focused work periods, ensuring that work does not interfere with personal life (Gao and Zamanpour in BMC Psychol 12(1):555, 2024). Certain AI systems examine work habits and offer tailored suggestions for enhancing concentration, minimizing stress, and maximizing time efficiency. AI for work–life balance focuses on utilizing technology to foster a more rewarding and harmonious work environment, enabling individuals to increase their productivity without increasing their effort and emphasizing their health and happiness alongside their career ambitions. AI is essential for greatly improving the efficiency and accuracy of intricate office relocations, turning what might be a logistical challenge into a smooth operation.