Mind–body wellness refers to the integrated idea that the mind and body are closely linked and that attaining ideal health requires supporting both mental and physical well-being simultaneously (Rao et al., AI-driven decision support system for workplace wellbeing. In Insights on wellbeing and happiness in the workplace. IGI Global Scientific Publishing, pp 1–18, 2025). This method acknowledges that thoughts, feelings, and attitudes can greatly affect physical health, just as physical health can influence mental and emotional well-being. For example, prolonged stress or pessimistic thoughts can cause physical issues such as muscle tightness or sickness, whereas bodily problems can impact mood and cognitive sharpness.