This study presents an AI-powered mobile application designed to enhance athletic performance and promote active lifestyles. By evaluating existing sports applications, it explores their roles in boosting user engagement, motivation, and achievement of fitness goals. Challenges such as user consistency and data privacy are also considered. The findings suggest that well-designed sports apps, supported by responsive feedback systems, can play a significant role in personal training. To address the difficulties faced by aspiring athletes, especially in urban settings, this project introduces a feature-rich platform that connects users to nearby sports academies and offers structured guidance across various disciplines like cycling, athletics, and running. A key innovation is the integration of IoT-based monitoring devices, which provide real-time feedback through sensor-based data analysis. This facilitates accurate performance tracking and injury prevention, empowering users with personalized insights for continuous improvement.