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At the training wall, the coach specifies a sequence of 12 moves using a laser pointer or a stick. All holds may be used as footholds. After completing the 12 moves, the athlete climbs to a hold of their choice, where they can shake out their arms for 20 seconds.

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Creativity & Endurance

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

At the training wall, the coach specifies a sequence of 12 moves using a laser pointer or a stick. All holds may be used as footholds. After completing the 12 moves, the athlete climbs to a hold of their choice, where they can shake out their arms for 20 seconds.