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On the training wall, the athlete climbs from the starting holds, moving crosswise and diagonally across Smarties. The coach designates a specific hold (e.g., with a laser pointer or stick) that the athlete must reach and hold with one hand for five seconds, while the other hand must not touch any hold during this time. Afterwards, the coach designates another hold, which must be held with the other hand for five seconds.

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Perception & Strength

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

On the training wall, the athlete climbs from the starting holds, moving crosswise and diagonally across Smarties. The coach designates a specific hold (e.g., with a laser pointer or stick) that the athlete must reach and hold with one hand for five seconds, while the other hand must not touch any hold during this time. Afterwards, the coach designates another hold, which must be held with the other hand for five seconds.