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On a training wall, the athlete climbs across Smarties in various directions. The coach gives the command as to which foot or hand must be removed from the wall (e.g., “right hand”). The athlete follows the command and must then freeze for three seconds without moving.

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Anticipation & Coordination

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

On a training wall, the athlete climbs across Smarties in various directions. The coach gives the command as to which foot or hand must be removed from the wall (e.g., “right hand”). The athlete follows the command and must then freeze for three seconds without moving.