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Those that control, intimidate and manipulate can, and do cause considerable damage to individuals, groups, in families and workplaces. This damage is often emotional and psychological. Hard to define and often hard to repair. In this chapter, we will look at some core self-care skills you can use to maintain a strong sense of self under the pressure of a dark personality.

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Looking After Ourselves: Self-Care Skills for All

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  • 发表日期：

    2025年

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  • Martin J. Smith

摘要

Those that control, intimidate and manipulate can, and do cause considerable damage to individuals, groups, in families and workplaces. This damage is often emotional and psychological. Hard to define and often hard to repair. In this chapter, we will look at some core self-care skills you can use to maintain a strong sense of self under the pressure of a dark personality.