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A key strategy used by dark personalities is to identify your vulnerabilities and disorientate you. This can make you significantly doubt yourself and constantly question if you are right or, as they would have you believe, a vulnerable and weak person who needs their help, or just does not deserve help and support. In this chapter, we will develop further six techniques you can use to help manage self and protect from controlling, intimidating and manipulative behaviours.

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Keeping Sane, Internal/Intrapersonal Strategies You Can Employ to Protect and Manage

  • 章节

  • 发表日期：

    2025年

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  • Martin J. Smith

摘要

A key strategy used by dark personalities is to identify your vulnerabilities and disorientate you. This can make you significantly doubt yourself and constantly question if you are right or, as they would have you believe, a vulnerable and weak person who needs their help, or just does not deserve help and support. In this chapter, we will develop further six techniques you can use to help manage self and protect from controlling, intimidating and manipulative behaviours.