As individuals, we can promote our well-being by developing skills across the life cycle to achieve developmental tasks. We can develop resilience and practice self-care. We can create circles of support, learn effective ways of coping with stress, and seek help from others when we need it, from relatives, friends, mentors, or professionals. We can develop friendships across the lifecycle and seek romantic partners if we desire at appropriate stages of the lifecycle. We can learn to resolve conflicts, prepare for a career, and try to achieve a work-life balance while pursuing our life goals. We can also promote well-being in others, since helping others is one of the most satisfying goals in life.