In this paper, the developmental stages of artificial intelligence (AI) and the governance practices are discussed, giving special emphasis to how the innovations in various fields, especially the effects AI is having on the today’s workforce. The detailed study is made as to the disruptive power of AI and the impact it has on the efficiency of work and society as a whole. The paper argues for the utmost importance of putting into place regulatory frameworks that protect the ethical and transparent use of AI and the rights of workers, aiming to reduce the risk of unequal technological impact. It also deals with the social effects of the danger that AI may pose to the workforce, advocating for reskilling and adaptation. India, despite making enormous progress in developing various AI models, faces challenges with outdated labour laws that offer limited protection for displaced workers. The paper compares global policy responses that focus on the development of the UAE, India, the USA, and the EU to show the different approaches to regulating AI. The paper concludes arguing for the responsible use of AI action, referring to the best practices adopted by different nations in recognizing human rights and social protection in their AI regulatory framework.