Successful dietary counseling requires a perspective and knowledge of current eating practices. This chapter closely examines population trends related to the African American diet and provides specific suggestions regarding alternative foods or preparation approaches that can positively impact overall health. Understanding current population dietary trends and potential cooking practices can help establish the foundation for a productive conversation that explores individual cooking habits. The dangers of frying foods, particularly concerning advanced glycation end-products (AGEs), which are linked to numerous serious health issues, are discussed in detail. The significance of breakfast, the origins of lactose intolerance in African Americans, the detrimental effects of sugar-sweetened beverages, and strategies for effective counseling are analyzed. Lastly, common vitamin and mineral deficiencies in African Americans are reviewed, with in-depth discussions on vitamins and minerals and their connections to various health disparities.