Mindfulness and visualization exercises focused on developing a growth mindset, particularly for students from underrepresented groups in educational settings, are essential to social work education. This chapter outlines a semester-long design with implementation steps for the activities, which include journaling about thoughts and feelings, mindful breathing, gratitude, and visualization.

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Visualization and Mindfulness for a Growth Mindset

  • Jeremy Holloway

摘要

Mindfulness and visualization exercises focused on developing a growth mindset, particularly for students from underrepresented groups in educational settings, are essential to social work education. This chapter outlines a semester-long design with implementation steps for the activities, which include journaling about thoughts and feelings, mindful breathing, gratitude, and visualization.