Epilogue
摘要
This chapter reflects on the author’s journey in developing the SHINE framework to enhance resilience in the face of increasing global crises and disasters. It revisits the core strategies of the framework, including cultivating character strengths, practising positive and constructive communication, developing hopeful cognition, nurturing a balanced attentional style, and accepting that changes are inevitable. The author advocates integrating the SHINE framework into educational curricula to equip future generations with essential resilience skills. Additionally, the chapter suggests incorporating third-wave cognitive–behavioural therapy techniques, such as mindfulness and acceptance–commitment therapy, in the future development of the SHINE framework.