Mindfulness apps have rapidly grown in number and are readily, indeed often freely, available to everybody with a mobile device and Internet access. They possess unique advantages for disseminating mindfulness skills compared to in-person formats. This chapter discusses the advantages and limitations of mobile and in-person formats in teaching and learning mindfulness skills, and summarizes scientific research on the effects of mindfulness apps on diverse clinical and non-clinical populations and outcome domains. It is concluded that overall, mindfulness apps have small-to-moderate positive effects on diverse mental health, well-being, and quality-of-life outcomes.

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Integrating Mindfulness into a Routine Schedule: The Role of Mindfulness Apps

  • Arnold A. P. van Emmerik,
  • Tim M. Schoenmakers

摘要

Mindfulness apps have rapidly grown in number and are readily, indeed often freely, available to everybody with a mobile device and Internet access. They possess unique advantages for disseminating mindfulness skills compared to in-person formats. This chapter discusses the advantages and limitations of mobile and in-person formats in teaching and learning mindfulness skills, and summarizes scientific research on the effects of mindfulness apps on diverse clinical and non-clinical populations and outcome domains. It is concluded that overall, mindfulness apps have small-to-moderate positive effects on diverse mental health, well-being, and quality-of-life outcomes.