This chapter considers in more depth the Transcendental Meditation technique. Research shows that this effortless technique enhances all three components of the Brain Integration Scale. We also present personal accounts of people enjoying the practice of this technique, and evidence of the benefits from transcendence within a wide range of areas, including intuition, creativity, health, and performance.

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How Transcendental Meditation Develops Brain Integration

  • Harald S. Harung,
  • Frederick Travis

摘要

This chapter considers in more depth the Transcendental Meditation technique. Research shows that this effortless technique enhances all three components of the Brain Integration Scale. We also present personal accounts of people enjoying the practice of this technique, and evidence of the benefits from transcendence within a wide range of areas, including intuition, creativity, health, and performance.