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Nutrition and strength training play crucial roles in the health and development of school-aged children. This chapter discusses the importance of balanced macronutrient intake and safe youth strength training practices.

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General Concepts in Nutrition and Exercise

  • 章节

  • 发表日期：

    2025年

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  • Jeremy Swisher,
  • Laura Lintner

摘要

Nutrition and strength training play crucial roles in the health and development of school-aged children. This chapter discusses the importance of balanced macronutrient intake and safe youth strength training practices.