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Adolescence is a pivotal period for emotional development, making it an opportune time to help young people build emotional skills to improve emotional well-being. Emotion regulation, or the ability to manage one’s emotions, is linked to better concurrent and long-term well-being. The present chapter will review the basics of emotional development in adolescence and introduce accessible strategies for supporting youth as they build their emotion regulation toolbox.

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Emotion Regulation: Foundational Abilities for Optimal Youth Development

  • 章节

  • 发表日期：

    2025年

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  • Clare F. McCann,
  • Jennifer A. Silvers

摘要

Adolescence is a pivotal period for emotional development, making it an opportune time to help young people build emotional skills to improve emotional well-being. Emotion regulation, or the ability to manage one’s emotions, is linked to better concurrent and long-term well-being. The present chapter will review the basics of emotional development in adolescence and introduce accessible strategies for supporting youth as they build their emotion regulation toolbox.