Proctalgia is a condition that causes chronic, recurrent pain in the anal or rectal area, which can vary in intensity and duration. Although the exact cause of anal pain is not always clear, factors such as stress, diet, sedentary lifestyle, and anal hypertension are thought to contribute to its development. In addition, the condition can occur at any age but is more common in young and middle-aged people. Treatment for rectal pain may include lifestyle changes, such as a high-fiber diet, regular exercise, and stress management techniques. In some cases, medications such as muscle relaxants or electrotherapy may improve symptoms. Other physical therapy options include sitz baths or happy baby position.