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This chapter details the development of the Mindful Self-Care Scale (MSCS), mindful self-care as an embodied practice, and the foundations of the theory supporting mindful self-care including mindfulness, embodiment, the embodied self, and the practice of holistic, actionable self-care. The second half of the chapter focuses on how to use the MSCS.

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Mindful Self-Care Scale

  • 章节

  • 发表日期：

    2025年

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  • Catherine Cook-Cottone,
  • Ellen Halady,
  • Wendy M. Guyker

摘要

This chapter details the development of the Mindful Self-Care Scale (MSCS), mindful self-care as an embodied practice, and the foundations of the theory supporting mindful self-care including mindfulness, embodiment, the embodied self, and the practice of holistic, actionable self-care. The second half of the chapter focuses on how to use the MSCS.