Mindfulness and yoga are ancient practices that have been associated with various health-related benefits receiving attention from the scientific community. They are believed to be important in the development of embodiment and well-being. Measures capable of accurately evaluating mindfulness, yoga, and embodiment are essential for yoga and mindfulness-based clinical and research practices. This chapter provides an overview of measures utilized in mindfulness and yoga research pertinent to the study of yoga as embodied mindfulness. The measures are divided into three categories—physiological, embodied mindfulness, and yoga practice measures. The measures and variables reviewed vary in psychometric rigor, objectivity, practicability, and suitability for different aims, contexts, and populations.

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Embodied Mindfulness and Yoga Measures

  • Marcus Vinicius Freitas Rodrigues,
  • Maya Cottone,
  • Catherine Cook-Cottone

摘要

Mindfulness and yoga are ancient practices that have been associated with various health-related benefits receiving attention from the scientific community. They are believed to be important in the development of embodiment and well-being. Measures capable of accurately evaluating mindfulness, yoga, and embodiment are essential for yoga and mindfulness-based clinical and research practices. This chapter provides an overview of measures utilized in mindfulness and yoga research pertinent to the study of yoga as embodied mindfulness. The measures are divided into three categories—physiological, embodied mindfulness, and yoga practice measures. The measures and variables reviewed vary in psychometric rigor, objectivity, practicability, and suitability for different aims, contexts, and populations.