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Music and physiology have been closely linked since time immemorial. Using Gustav Mahler’s Symphony No. 8 as an example, the article addresses essential points of such connections—including tension and synchronization, breathing, construction, and spiritualism—and discusses their potential for well-being in terms of arts for health on the basis of evidence-based findings.

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The Zen of Music: On the Energetics of Music as a Source of Personal Well-Being

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  • 发表日期：

    2025年

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  • Oliver Peter Graber

摘要

Music and physiology have been closely linked since time immemorial. Using Gustav Mahler’s Symphony No. 8 as an example, the article addresses essential points of such connections—including tension and synchronization, breathing, construction, and spiritualism—and discusses their potential for well-being in terms of arts for health on the basis of evidence-based findings.