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The present study investigates, effects of music intervention on sleep quality and mental health in young adult women with PMS. With the help of the Pearson Correlation method, the study analyzes the 83 PMS participants’ responses in the age range 20–26 to better understand the link between sleep quality, depression, anxiety, and stress. After the music intervention, the data was analyzed using the Paired t-test method to find out the differences, the findings revealed increased sleep quality, and a decrease in depression, anxiety, and stress.

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Effects of Music Intervention on Sleep Quality and Mental Health in Young Adult Women with PMS

  • 章节

  • 发表日期：

    2025年

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  • Goury G. Nair,
  • Soumya Simon

摘要

The present study investigates, effects of music intervention on sleep quality and mental health in young adult women with PMS. With the help of the Pearson Correlation method, the study analyzes the 83 PMS participants’ responses in the age range 20–26 to better understand the link between sleep quality, depression, anxiety, and stress. After the music intervention, the data was analyzed using the Paired t-test method to find out the differences, the findings revealed increased sleep quality, and a decrease in depression, anxiety, and stress.