Technology has become a promising avenue for cultivating happiness through the integration of positive psychology interventions and technology. This research chapter introduces the conceptual application that combines cutting-edge technology with personalized well-being interventions. The app offers a multifaceted platform catering to diverse preferences, offering interventions such as mood tracking, guided mindfulness exercises, gratitude practices, strengths-based activities, and social connection enhancement. The holistic approach of the happiness application aims to empower individuals in their quest for happiness by fostering emotional resilience and mindfulness within the digital landscape. By offering tailored interventions, it addresses the unique needs of users, enhancing their well-being and emotional equilibrium. The application signifies a visionary stride toward creating a transformative platform that harnesses technology’s potential to elevate lives and nurture happiness in the contemporary world. In a digital era where well-being often competes with technological demands, the application emerges as a solution. By combining science and technology, it exemplifies a thoughtful response to the modern pursuit of happiness, emphasizing the importance of emotional health and resilience. The chapter’s comprehensive review of happiness apps and the introduction of the conceptual application contribute to a deeper understanding of technology’s role in well-being enhancement, offering a glimpse into a future where digital tools serve as conduits for lasting happiness and emotional flourishing within the purview of cultural boundaries and beyond.

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The Potential of Technology to Promote Happiness: A Conceptual Model of Indian Psychology Based Happiness Mobile App

  • Ellora Kar,
  • Sneha Saha

摘要

Technology has become a promising avenue for cultivating happiness through the integration of positive psychology interventions and technology. This research chapter introduces the conceptual application that combines cutting-edge technology with personalized well-being interventions. The app offers a multifaceted platform catering to diverse preferences, offering interventions such as mood tracking, guided mindfulness exercises, gratitude practices, strengths-based activities, and social connection enhancement. The holistic approach of the happiness application aims to empower individuals in their quest for happiness by fostering emotional resilience and mindfulness within the digital landscape. By offering tailored interventions, it addresses the unique needs of users, enhancing their well-being and emotional equilibrium. The application signifies a visionary stride toward creating a transformative platform that harnesses technology’s potential to elevate lives and nurture happiness in the contemporary world. In a digital era where well-being often competes with technological demands, the application emerges as a solution. By combining science and technology, it exemplifies a thoughtful response to the modern pursuit of happiness, emphasizing the importance of emotional health and resilience. The chapter’s comprehensive review of happiness apps and the introduction of the conceptual application contribute to a deeper understanding of technology’s role in well-being enhancement, offering a glimpse into a future where digital tools serve as conduits for lasting happiness and emotional flourishing within the purview of cultural boundaries and beyond.