Background <p>Eating disorder recovery can be complex, with high relapse rates despite various therapeutic approaches. Recent research suggests body compassion may play a protective role in recovery, but studies remain limited. This study aims to explore adults' experiences of body compassion in their eating disorder recovery journey.</p> Methods <p>Ten adults aged between 19 and 49, self-identified as recovered or ‘in recovery’ from anorexia nervosa, bulimia nervosa, and/or binge eating disorder, and who had received therapeutic support, participated in online semi-structured interviews. Following ethical approval, data were analysed using Reflexive Thematic Analysis (RTA).</p> Analysis <p>Participants described body compassion’s development as a dynamic process captured through five interrelated themes: Foundation, Confusion, Growth, Reconnection, and Resistance. Foundation highlights body compassion’s central role in sustaining recovery. Confusion reflects its initially elusive nature. Growth covers factors and practices supporting its development. Reconnection describes a new relationship with the body through caring actions. Resistance represents a shift toward challenging internalized ideals and societal pressures. These themes inform a tentative model outlining body compassion’s role and progression in recovery.</p> Conclusion <p>This research frames body compassion as a dynamic, reparative force supporting a more holistic, inclusive, and compassionate approach to eating disorder recovery. These findings highlight the need for person-centred treatment models viewing the body as a site of healing, not just symptom management. Clinicians should integrate clear definitions and targeted body compassion practices while addressing broader sociocultural influences, including social media.</p>