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Background <p>Flip-flop and barefoot running are increasingly common; however, their biomechanical effects remain unclear. This study examined lower-limb kinematics and muscle activation during treadmill running under barefoot, conventional flip-flop, Y-Sandal, and shod conditions.</p> Methods <p>Sixteen volunteers were recruited to run on a treadmill under four footwear conditions at three speeds. A three-dimensional motion capture system was used to collect kinematic data, and the activities of the tibialis anterior, extensor digitorum longus, and flexor hallucis longus muscles were simultaneously recorded using a wireless electromyography system.</p> Results <p>Barefoot running was associated with higher cadence, whereas the Y-Sandal condition was associated with the shortest stance duration. The conventional flip-flop condition was associated with greater sagittal-plane hip motion compared with the Y-Sandal and shod conditions. The barefoot and conventional flip-flop conditions were associated with similar ankle and forefoot movement patterns in sagittal and frontal planes, whereas the Y-Sandal and shod conditions produced different patterns. Furthermore, significantly higher lower-leg muscle activation was observed under the conventional flip-flop and Y-Sandal conditions compared with the barefoot and shod conditions.</p> Conclusion <p>Footwear design significantly affects running biomechanics and neuromuscular strategies. Although barefoot running promotes a higher cadence, thong-style footwear increases the demand on the distal musculature. The specific design features of the Y-Sandal appear to mitigate the compensatory kinematic strategies typically observed with conventional flip-flops, resulting in movement patterns that more closely resemble those observed during shod running. These findings highlight the distinct neuromuscular demands and kinematic adaptations associated with different footwear interfaces.</p>

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Kinematics and muscle activation of the lower limb during barefoot and flip-flop running

  • 期刊论文

  • 出版模式：

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  • 发表日期：

    2026年7月22日

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  • Chun Wai Wong,
  • Chia-Ming Chang,
  • Ying-Che Tseng,
  • Chih-Wei Chen,
  • Hsiu-Chen Lin

摘要

Background

Flip-flop and barefoot running are increasingly common; however, their biomechanical effects remain unclear. This study examined lower-limb kinematics and muscle activation during treadmill running under barefoot, conventional flip-flop, Y-Sandal, and shod conditions.

Methods

Sixteen volunteers were recruited to run on a treadmill under four footwear conditions at three speeds. A three-dimensional motion capture system was used to collect kinematic data, and the activities of the tibialis anterior, extensor digitorum longus, and flexor hallucis longus muscles were simultaneously recorded using a wireless electromyography system.

Results

Barefoot running was associated with higher cadence, whereas the Y-Sandal condition was associated with the shortest stance duration. The conventional flip-flop condition was associated with greater sagittal-plane hip motion compared with the Y-Sandal and shod conditions. The barefoot and conventional flip-flop conditions were associated with similar ankle and forefoot movement patterns in sagittal and frontal planes, whereas the Y-Sandal and shod conditions produced different patterns. Furthermore, significantly higher lower-leg muscle activation was observed under the conventional flip-flop and Y-Sandal conditions compared with the barefoot and shod conditions.

Conclusion

Footwear design significantly affects running biomechanics and neuromuscular strategies. Although barefoot running promotes a higher cadence, thong-style footwear increases the demand on the distal musculature. The specific design features of the Y-Sandal appear to mitigate the compensatory kinematic strategies typically observed with conventional flip-flops, resulting in movement patterns that more closely resemble those observed during shod running. These findings highlight the distinct neuromuscular demands and kinematic adaptations associated with different footwear interfaces.