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<p>Anxiety impacts both physical and mental health, yet it can be alleviated through exercise. This study aimed to investigate the effects of mindfulness-based aerobic dance on policewomen’s anxiety and compare them with those of traditional aerobic dance. A repeated-measures experimental design was employed to assess the effects of mindfulness-based aerobic dance and traditional aerobic dance on policewomen’s anxiety. In the mindfulness-based aerobic dance group, the scores of “SAI”, “TAI”, “Cognitive reappraisal” and “Expressive suppression” showed statistical significance (<i>p</i> &lt;0.05) after 8 weeks of exercise. After 12 weeks of exercise, these scores were significantly lower than the baseline values. In the traditional aerobic dance group, the “Cognitive reappraisal” showed statistical significance (<i>p</i> = 0.041) after 8 weeks of exercise, and the “SAI”, “TAI” and “Expressive suppression” showed statistical significance (<i>p</i> &lt;0.05) after 12 weeks of exercise. Both mindfulness-based aerobic dance and traditional aerobic dance can alleviate the anxiety of policewomen. However, the mindfulness-based aerobic dance is more rapid and effective in this regard.</p>

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An empirical study on the alleviation of policewomen’ anxiety by mindfulness-based aerobic dance through affecting emotion regulation

  • 期刊论文

  • 出版模式：

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  • 发表日期：

    2025年4月16日

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  • Bing Liu,
  • Huimin Liu,
  • Ruixiang Wen,
  • Hengzhi Guo,
  • Mengqi Zhang

摘要

Anxiety impacts both physical and mental health, yet it can be alleviated through exercise. This study aimed to investigate the effects of mindfulness-based aerobic dance on policewomen’s anxiety and compare them with those of traditional aerobic dance. A repeated-measures experimental design was employed to assess the effects of mindfulness-based aerobic dance and traditional aerobic dance on policewomen’s anxiety. In the mindfulness-based aerobic dance group, the scores of “SAI”, “TAI”, “Cognitive reappraisal” and “Expressive suppression” showed statistical significance (p <0.05) after 8 weeks of exercise. After 12 weeks of exercise, these scores were significantly lower than the baseline values. In the traditional aerobic dance group, the “Cognitive reappraisal” showed statistical significance (p = 0.041) after 8 weeks of exercise, and the “SAI”, “TAI” and “Expressive suppression” showed statistical significance (p <0.05) after 12 weeks of exercise. Both mindfulness-based aerobic dance and traditional aerobic dance can alleviate the anxiety of policewomen. However, the mindfulness-based aerobic dance is more rapid and effective in this regard.