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<p>Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self-reported interoception measures and associated relationships with psychological outcomes. Twenty-nine randomized controlled trials with 2,191 participants (77.8% female, mean age 32.8 years) were meta-analyzed using correlated and hierarchical effects models. Interventions included mindfulness-based programs (<i>k</i> = 15), body-based approaches (incorporating elements like massage, <i>k</i> = 8), and other variations (<i>k</i> = 6). Five SIMs were tested; the Multidimensional Assessment of Interoceptive Awareness was the most common (22 studies). Results showed a small-to-medium positive effect on interoception measures across all studies (<i>g</i> = 0.31, <i>p</i> &lt; 0.001, 95% CI [0.21, 0.42]) with low-to-moderate heterogeneity (<i>τ</i> = 0.16). Mindfulness-based programs demonstrated the largest effects (<i>g</i> = 0.41). No evidence of publication bias was found. No other moderators, such as practice dosage or clinical sample, were significant. Improvements in self-reported interoception were similar in size to improvements in self-reported mindfulness and were related to improvements in psychological distress. These meta-analytic findings provide evidence that mindfulness-based interventions lead to adaptive changes in the subjective experience of interoception, perhaps contributing to improved mental wellbeing.</p>

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A meta-analysis of the effects of mindfulness meditation training on self-reported interoception

  • 期刊论文

  • 出版模式：

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  • 发表日期：

    2025年11月6日

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  • Isaac N. Treves,
  • Ya-Yun Chen,
  • Caitlyn L. Wilson,
  • Charles Verdonk,
  • Joanne Qina`au,
  • James E. Pustejovsky,
  • Simon B. Goldberg,
  • Wolf Mehling,
  • Zev Schuman-Olivier,
  • Sahib S. Khalsa

摘要

Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self-reported interoception measures and associated relationships with psychological outcomes. Twenty-nine randomized controlled trials with 2,191 participants (77.8% female, mean age 32.8 years) were meta-analyzed using correlated and hierarchical effects models. Interventions included mindfulness-based programs (k = 15), body-based approaches (incorporating elements like massage, k = 8), and other variations (k = 6). Five SIMs were tested; the Multidimensional Assessment of Interoceptive Awareness was the most common (22 studies). Results showed a small-to-medium positive effect on interoception measures across all studies (g = 0.31, p < 0.001, 95% CI [0.21, 0.42]) with low-to-moderate heterogeneity (τ = 0.16). Mindfulness-based programs demonstrated the largest effects (g = 0.41). No evidence of publication bias was found. No other moderators, such as practice dosage or clinical sample, were significant. Improvements in self-reported interoception were similar in size to improvements in self-reported mindfulness and were related to improvements in psychological distress. These meta-analytic findings provide evidence that mindfulness-based interventions lead to adaptive changes in the subjective experience of interoception, perhaps contributing to improved mental wellbeing.