<p>Vertical land motion is a key component of relative sea-level changes in coastal areas. Rates of vertical land motion can vary temporally owing to anthropogenic and natural processes. Yet, such nonlinear behaviour has not been fully accounted for in twentieth-century sea-level budgets or projections because long-term observations at relevant spatial scales are scarce. Here we infer vertical land motion at a global set of tide gauge stations by comparing their records with a probabilistic reconstruction of climate-related sea level (1900–2021) that integrates model-based estimates of sterodynamic, barystatic and inverse-barometer contributions. Differences between climate-related sea-level and tide gauge records primarily reflect vertical land motion and reveal previously unreported temporal variations linked to subsurface fluid withdrawal, as well as seismic and volcanic processes. We show that decadal fluctuations in regional relative sea-level trends can exceed those driven by climate-related processes by an order of magnitude. Consequently, vertical land motion projections based on linear extrapolations introduce systematic median sea-level projection errors of typically up to 7.6 mm yr⁻¹ at sites influenced by seismic or volcanic activity and 5.6 mm yr⁻¹ at the other sites. Our time-varying vertical land motion estimates constrain geophysical models of anthropogenic and volcano-tectonic crustal processes and pave the way for more robust sea-level projections at tide gauges.</p>