<p>Our support and posture system changes throughout the course of our lives. Active posture correction and slowing down the deterioration of posture are essential in order to avoid, or at least reduce, chronic pain and diseases such as osteoporosis. With the help of stretching, lengthening, strengthening and stabilizing exercises, our body <i>learns</i> to improve mobility and postural stability. Just like mastering an instrument, this requires targeted daily training.</p>