In this paper, we establish that a norm bounded set A in a Banach lattice E is an order bounded subset of \(E^a\) if and only if every disjoint sequence in its solid hull is ru-convergent to zero. Based on this result, we define a quantitative measure \(\delta (\cdot )\) and show that for every norm bounded set A in E, A is order bounded in \(E^a\) if and only if \(\delta (A)=0\) . As applications, we investigate the order boundedness of sets in atomic order continuous Banach lattices, and provide several necessary and sufficient conditions for an order continuous normed Riesz space to be a Banach lattice. In addition, we also obtain several sufficient conditions for a set to be b-order bounded in Dedekind complete Riesz spaces.