Background/objectives <p>The identification of the hormone hepcidin has significantly advanced our understanding of the homeostatic mechanisms and pathogenic processes associated with iron metabolism disorders. This review seeks to establish baseline biological indices for serum hepcidin levels within a healthy population by analyzing data from standardized studies suitable for clinical and research applications.</p> Methods <p>A comprehensive literature review was conducted utilizing the PubMed and Web of Science databases. Meta-analysis was executed using the JASP statistical software, employing Hedges’ g method to assess effect sizes.</p> Results <p>The derived reference value of 12.44 ng/mL aligns with previously established hepcidin concentrations in healthy controls. The analysis reveals significant variability among the studies, characterized by moderate heterogeneity; however, the overall findings retain statistical robustness. This robustness underscores a clear distinction between the differences and similarities present across the various investigations.</p> Conclusions <p>The robustness of these results is underscored by the meticulous implementation of the Hedges method, coupled with an assessment of residual heterogeneity. This finding highlights the potential of hepcidin as a comparative metric in the evaluation of iron metabolism and aids in the differential diagnosis of conditions associated with either iron deficiency or overload. Therefore, the establishment of reference values for hepcidin is crucial for optimizing the management of iron-related disorders within clinical laboratory contexts.</p>