Purpose of Review <p>This review will discuss review normal aging and inform clinicians on how to advise their patients on best practices for limiting functional decline.</p> Recent Findings <p>Lifestyle, diet and social interactions can help patients limit functional and mental decline and improve their quality of life. Furthermore, Clinicians can play a large role in framing the process of aging and helping patients frame aging in a positive manner.</p> Summary <p>By removing negative stigma around aging, clinicians can help patients focus on what they are able to do and empower patients to take advantage of lifestyle changes that can improve their health</p>