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Purpose of Review <p>This review aims to provide insights into the various characteristics of psyllium husk (<i>Plantago ovata</i>). Specifically, the review focuses primarily on its role in managing chronic disease and the potential mechanisms responsible for these health benefits.</p> Recent Findings <p>The studies have highlighted the multifaceted functional properties of psyllium husk, including its high water-holding capacity, gel-forming ability, and viscosity, which contribute to its efficacy in promoting gastrointestinal health. The consumption of psyllium husk may improve glycemic control, reduce cholesterol, and enhance bowel function. The various mechanisms responsible for health benefits include the binding of bile acids, modulation of the gut microbiome, enhanced satiety, and delayed gastric emptying. Psyllium consumption promotes the abundance of Bifidobacterium and Lactobacillus spp., thereby increasing the production of short-chain fatty acids (SCFAs). However, several adverse effects were observed, including bloating, allergic reactions, and gastrointestinal obstruction (resulting from inadequate water consumption).</p> Summary <p>Psyllium husk can be used as an adjunct therapy in managing body weight, hypercholesterolemia, type 2 diabetes, and gut health. It is generally considered safe; careful consideration of dosage and hydration is necessary to minimize adverse effects. Further research is required to optimize dosage and investigate the long-term effects on metabolic health.</p>

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Psyllium Husk: A Comprehensive Review of its Functional Properties, Health Benefits, Mechanisms of Action, and Potential Adverse Effects

  • 期刊论文

  • 发表日期：

    2026年2月16日

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  • Akash Kumar,
  • Riya Patel,
  • Sangeeta Yadav,
  • Bhupendra Prajapati,
  • Simple Sharma,
  • Kajol Batta,
  • Rekha Kaushik,
  • Shiv Kumar,
  • Kiran Dudhat,
  • Sarvesh Rustagi

摘要

Purpose of Review

This review aims to provide insights into the various characteristics of psyllium husk (Plantago ovata). Specifically, the review focuses primarily on its role in managing chronic disease and the potential mechanisms responsible for these health benefits.

Recent Findings

The studies have highlighted the multifaceted functional properties of psyllium husk, including its high water-holding capacity, gel-forming ability, and viscosity, which contribute to its efficacy in promoting gastrointestinal health. The consumption of psyllium husk may improve glycemic control, reduce cholesterol, and enhance bowel function. The various mechanisms responsible for health benefits include the binding of bile acids, modulation of the gut microbiome, enhanced satiety, and delayed gastric emptying. Psyllium consumption promotes the abundance of Bifidobacterium and Lactobacillus spp., thereby increasing the production of short-chain fatty acids (SCFAs). However, several adverse effects were observed, including bloating, allergic reactions, and gastrointestinal obstruction (resulting from inadequate water consumption).

Summary

Psyllium husk can be used as an adjunct therapy in managing body weight, hypercholesterolemia, type 2 diabetes, and gut health. It is generally considered safe; careful consideration of dosage and hydration is necessary to minimize adverse effects. Further research is required to optimize dosage and investigate the long-term effects on metabolic health.