Background <p>Menstrual dignity encompasses bodily autonomy, informed decision-making, and the ability to manage menstruation free from stigma. Yet dominant narratives often frame menstruation as purely biological, neglecting its social, emotional, and structural dimensions. This study explores how menstrual product choice and management practices influence perceptions of empowerment and bodily connection.</p> Methods <p>We analysed qualitative survey responses from 330 UK-based participants using thematic analysis to identify patterns in menstrual experiences.</p> Results <p>Three themes were identified: (1) <i>Awareness and Body Connection</i> highlighted how cycle tracking, symptom recognition, and menstrual flow monitoring supported self-efficacy and body literacy; (2) <i>Environmental and Bodily Conscientiousness</i> revealed how product choices aligned with sustainability and health values, with some participants viewing reusable products as acts of resistance; and (3) <i>Practicalities within Menstrual Care</i> underscored the importance of comfort, confidence, and control in day-to-day management.</p> Conclusion <p>Menstrual education and policy reforms that prioritise inclusivity and autonomy can empower individuals to make informed choices that align with their bodies and identities, fostering a future where all menstruators feel empowered, informed, and in control of their menstrual health.</p> Policy Implications <p>Our findings reinforce the need for a psychosocial-cultural approach to menstrual health policy. By standardising menstrual education, expanding access to diverse and affordable products, and fostering informed, value-driven choices, policymakers can support menstruators in achieving greater control, confidence, and well-being.</p>