Instanton properties of the characteristic connection \({\nabla }\) on an integrable \(G_2\) manifold as well as instanton condition of the torsion connection \({\nabla }\) on a Spin(7) manifold are investigated. It is shown that for an integrable \(G_2\) manifold with \({\nabla }\) -parallel Lee form the curvature of the characteristic connection is a \(G_2\) instanton exactly when the torsion 3-form is \({\nabla }\) -parallel. It is observed that on a compact Spin(7) manifold with \({\nabla }\) closed torsion 3-form the torsion connection is a Spin(7) instanton if and only if the torsion 3-form is parallel with respect to the torsion connection.