<p>Problem gambling, defined as Gambling Disorder in the DSM-5, remains a critical behavioral disorder with significant social, financial, and emotional consequences. Despite the expansion and availability of harm-reduction tools and evidence-based treatment options, few studies have examined the lived experiences of individuals’ interventions and recovery trajectories. This qualitative study explores recovery experiences among 33 U.S. participants who self-identified as recovered or in recovery from Gambling Disorder and were users of Gamban, a gambling-blocking software. Applying the cognitive-behavioral model of addiction, the transtheoretical model of change, and self-determination theory, this research integrates psychological, motivational, and social dimensions of recovery. Through in-depth, semi-structured interviews analyzed using both sentiment and thematic analyses, we identified a strong negative emotional valence toward gambling, reflecting deep harm, shame, and loss, as well as moderate positivity tied to resilience, self-regulation, and social reconnection. Key themes include the lack of support for the “responsible gambling” paradigm, the significant value of social and emotional supports, and the perceived efficacy of digital blocking and other tools in fostering autonomy and self-control. Preliminary exploratory analysis also indicates gender differences. Further, findings show that gambling recovery is nonlinear, socially embedded, and sustained over time through fulfillment of core psychological needs: autonomy, competence, and relatedness. Overall, the findings advance knowledge of digital and other interventions in recovery, challenge industry-based responsible gambling programs, and suggest a range of policy approaches grounded in lived experience and consumer protection, rather than individual responsibility.</p>