<p>This study explores older adults’ perceptions of the ageing experience in Trinidad and Tobago, and gains insight into their self-perceptions of ageing. A concurrent mixed-methods approach was utilized, targeting older adults living in Trinidad or Tobago. For this paper, only the qualitative component of the study will be discussed. Thirty-eight (38) participants engaged in <b>six</b> focus group discussions about their physical, mental, and social health and ageing experiences. The focus groups were audio-recorded and transcribed verbatim. The data were analyzed with MAXQDA software and themes found. Participants lived experiences were garnered from various aspects of their lives, including personal matters and cultural and societal influences with major themes such as ageism and disrespect, undesirable cultural norms, and fear of crime. Most themes reflected positive perceptions, including positive outlook on ageing, positive perceptions of one’s health, enjoying retirement, satisfaction with available resources, and spirituality/religion. Negative experiences focused on the health system and in navigating financial challenges. The findings of our study show the need for a change in the framing of age and ageing at both the individual and societal level and shows the relevance of continued societal participation and adequate health care among older adults for a healthy ageing society. Multilevel and multisector efforts are required to reduce everyday ageism and promote positive beliefs, practices, and policies related to aging and older adults.</p>