<p>We investigated whether caffeine ingestion reverses the deleterious effect of sleep restriction on high-intensity exercise (HIE) performance, and its impact on ventilatory, blood acidosis, and neuromuscular fatigue. Nine physically active men (29 ± 6&#xa0;years, 176 ± 5&#xa0;cm, 80.4 ± 7.4&#xa0;kg) completed a session of HIE under: (1) habitual sleep plus placebo ingestion (HSP); (2) sleep restriction plus placebo ingestion (SRP); and (3) sleep restriction plus 5&#xa0;mg.kg<sup>−1</sup> of caffeine ingestion (SRC). Ventilatory responses were continually monitored, while blood H<sup>+</sup>, plasma lactate, maximal voluntary isometric contraction (MVIC), voluntary activation (VA), and quadriceps potentiated doublet-twitch force (PT) were assessed at pre-capsule ingestion, after completing 70% of the HIE, and at task failure. Time to task failure was shorter (<i>p</i> &lt; 0.001) in SRP (6.23 ± 2.11 min) than in HSP (7.68 ± 2.92 min) and SRC (7.83 ± 3.19 min), without differences between HSP and SRC (<i>p</i> = 0.96). Sleep restriction reduced minute ventilation (~6%) and tidal volume (~7%) and increased respiratory frequency (~5%) near to the end of HIE (<i>p</i> &lt; 0.05); caffeine ingestion, however, reverted these effects of sleep restriction. Blood H<sup>+</sup> was higher (~34%) and plasma lactate lower (~21%) at post-exercise in SRP than in HSP and SRC (<i>p</i> &lt; 0.05), but similar between HSP and SRC (<i>p</i> &gt; 0.05). The VA decreased (<i>p</i> &lt; 0.05) from pre- to post-exercise in SRP (4 ± 5%), but not in HSP and SRC (<i>p</i> &gt; 0.05). The MVIC and PT decreased similarly from pre- to post-exercise in all conditions (<i>p</i> &lt; 0.05). Caffeine ingestion reverses the impairment of sleep restriction on HIE performance, likely by restoring normal ventilatory pattern and preventing sleep restriction-induced exacerbated acidosis and central fatigue.</p>

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Caffeine intake reverses the impairment of sleep restriction on high-intensity exercise performance

  • Amanda J. Sales,
  • Kleber J. Da Silva,
  • Leandro C. Felippe,
  • Marcos D. Cavalcante,
  • Guilherme S. Umemura,
  • Renato S. Mazieiro,
  • Romulo Bertuzzi,
  • Carol G. Leandro,
  • David J. Bishop,
  • Nicholas Saner,
  • Adriano E. Lima-Silva,
  • Guilherme A. Ferreira

摘要

We investigated whether caffeine ingestion reverses the deleterious effect of sleep restriction on high-intensity exercise (HIE) performance, and its impact on ventilatory, blood acidosis, and neuromuscular fatigue. Nine physically active men (29 ± 6 years, 176 ± 5 cm, 80.4 ± 7.4 kg) completed a session of HIE under: (1) habitual sleep plus placebo ingestion (HSP); (2) sleep restriction plus placebo ingestion (SRP); and (3) sleep restriction plus 5 mg.kg−1 of caffeine ingestion (SRC). Ventilatory responses were continually monitored, while blood H+, plasma lactate, maximal voluntary isometric contraction (MVIC), voluntary activation (VA), and quadriceps potentiated doublet-twitch force (PT) were assessed at pre-capsule ingestion, after completing 70% of the HIE, and at task failure. Time to task failure was shorter (p < 0.001) in SRP (6.23 ± 2.11 min) than in HSP (7.68 ± 2.92 min) and SRC (7.83 ± 3.19 min), without differences between HSP and SRC (p = 0.96). Sleep restriction reduced minute ventilation (~6%) and tidal volume (~7%) and increased respiratory frequency (~5%) near to the end of HIE (p < 0.05); caffeine ingestion, however, reverted these effects of sleep restriction. Blood H+ was higher (~34%) and plasma lactate lower (~21%) at post-exercise in SRP than in HSP and SRC (p < 0.05), but similar between HSP and SRC (p > 0.05). The VA decreased (p < 0.05) from pre- to post-exercise in SRP (4 ± 5%), but not in HSP and SRC (p > 0.05). The MVIC and PT decreased similarly from pre- to post-exercise in all conditions (p < 0.05). Caffeine ingestion reverses the impairment of sleep restriction on HIE performance, likely by restoring normal ventilatory pattern and preventing sleep restriction-induced exacerbated acidosis and central fatigue.